Weigh In record (no journal entry) for 01 August 2020
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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484 kcal
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Fat: 17.00g | Prot: 50.60g | Carb: 32.98g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Hiit Nutrition Jet Black Cocoa , All American Butter Monster Cookie , Great Value Applesauce Unsweetened, Pamcakes Pancakes Pancakes. Snacks/Other: Bowmar Nutrition Protein Dulce De Leche . more...
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losing 0.4 lb a week
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