Weigh In record (no journal entry) for 06 August 2020
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208.2 lb
Lost so far: 27.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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619 kcal
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Fat: 22.41g | Prot: 59.80g | Carb: 46.19g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries, Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Nasoya Kimchi, America's Choice Natural Almonds. Dinner: Publix Red Bell Pepper, Baby Spinach, Broccoli. more...
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gaining 2.8 lb a week
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herrhoff's weight history
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