nmeredith's Journal, 18 November 2010

167.2 lb Lost so far: 5.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 75.46g | Prot: 78.77g | Carb: 109.14g.   Breakfast: Honey , Plain Yogurt, Oatmeal. Lunch: cashews, heb bacon cheeseburger patty. Dinner: Blueberries, 4% Cottage Cheese. Snacks/Other: Light Thick & Creamy Peaches'n Cream Yogurt. more...

2301 kcal

Activities & Exercise: Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 3 hours. more...