Weigh In record (no journal entry) for 16 July 2013
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144.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2596 kcal
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Fat: 144.67g | Prot: 35.10g | Carb: 305.33g.
Breakfast: Bonbon, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Apfel, Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Stapelchips Paprika, Süßstoff Tabletten, Kaffeesahne, Kaffee, Schinken-Käse-Croissant, Tomaten. Dinner: Gemischter Salat mit Dressing, Pflanzenfett, Kroketten, Mayonnaise, Pommes Frites. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 6.2 lb a week
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