Weigh In record (no journal entry) for 06 August 2020
|
151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
1054 kcal
|
Fat: 74.25g | Prot: 25.00g | Carb: 33.32g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables , Hidden Valley Buttermilk Ranch Dressing, Great Value Cream Cheese. Dinner: Smithfield Fully Cooked Bacon, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka. more...
|
|
2190 kcal
|
Activities & Exercise:
Cable/Resistance Band - 31 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 32 minutes, Resting - 11 hours and 51 minutes, Desk Work - 5 hours and 44 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|