Weigh In record (no journal entry) for 17 January 2009
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216.0 lb
Lost so far: 38.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2009:
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919 kcal
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Fat: 37.55g | Prot: 74.84g | Carb: 71.49g.
Breakfast: scrambled egg. Lunch: barbeque sause, ranch dressing, chicken strips, string cheese, tossed salad, bottled water. Dinner: sirloin steak, peas. Snacks/Other: land o lakes cocoa classics raspberry . more...
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losing 18.2 lb a week
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yogamama3's weight history
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