Weigh In record (no journal entry) for 15 July 2013
|
177.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
2154 kcal
|
Fat: 65.96g | Prot: 106.14g | Carb: 280.54g.
Breakfast: Danone Activia Fat Free Vanilla Yogurt, Bananas, Milk (Fat Free or Skim, Calcium Fortified), General Mills Cap'n Crunch Cereal, Tropicana Pure Premium Original Orange Juice. Lunch: Subway 6" Pizza Sub, Bananas. Dinner: Dinner Rolls, Chicken Breast (Skin Not Eaten), Dole Light Caesar Salad Kit. Snacks/Other: Sun Chips Harvest Cheddar (Package), Baby Carrots, Cadbury's Dairy Milk Mint Chip Thins, Hill Country Fare Thin Wheats. more...
|
|
2335 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorbo's weight history
|