Weigh In record (no journal entry) for 06 August 2020
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1022 kcal
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Fat: 23.59g | Prot: 128.69g | Carb: 73.83g.
Breakfast: Mein Q Fitness Joghurt Pfirsich Maracuja, Cocktailtomaten, Lindenhof Harzer Minis, Klümper Sportler Rohschinken, Mestemacher Karotten Eiweißbrot. Lunch: Erdbeeren, Dr Oetker High Protein Pudding Grieß, Rapso 100% Reines Rapsöl, Senf, Balsamico, Gelbe Paprika, Gurke (Geschält), Karotten, Cocktailtomaten, Gemischter Salat, Rucola , Metzger Rinderhüfte. Dinner: Erdbeeren, Mein Q Fitness Joghurt Pfirsich Maracuja. more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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