Suzeque's Journal, 15 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 35.55g | Prot: 52.55g | Carb: 60.40g.   Dinner: Bisto Brown Gravy, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Le Sueur Very Young Small Sweet Peas, Extra Lean Ground Beef, Mashed Potatoes (Whole Milk and Butter Added). more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...