Weigh In record (no journal entry) for 15 July 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1671 kcal
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Fat: 46.25g | Prot: 55.25g | Carb: 267.00g.
Breakfast: Palapa Azul Strawberry Frozen Fruit Bar, Moshe's Eggless Tofu Sandwich. Lunch: South Beach Diet Mixed Berry Granola Clusters, Lay's Original Baked Potato Chips (Package), Gia Russa Pennette Rigate, Wegmans Fingerling Potatoes. Dinner: Lipton Pure Leaf Iced Tea Lemon, Rice Dream Mint Pie. more...
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losing 3.5 lb a week
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