Weigh In record (no journal entry) for 18 November 2010
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1814 kcal
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Fat: 41.52g | Prot: 96.08g | Carb: 281.87g.
Breakfast: Butter, Go Lean Crunch! - Honey Almond Flax, Whole Wheat Bread, 2% Fat Milk, Coffee, Banana. Lunch: 12" Turkey Breast. Dinner: Split Pea with Ham and Bacon Soup (Condensed), Sour Dough Bread. Snacks/Other: orange, Activia Yogurt. more...
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losing 1.8 lb a week
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althiel's weight history
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