Weigh In record (no journal entry) for 06 August 2020
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152.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1325 kcal
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Fat: 58.76g | Prot: 51.30g | Carb: 147.48g.
Breakfast: Yumurta, Gözleme, Doğal Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: İrmik Helvası. Dinner: Tavuk Budu, Ev Yapımı Yoğurt, Lahmacun. more...
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losing 3.1 lb a week
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Ümrannnn.'s weight history
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