Weigh In record (no journal entry) for 06 August 2020
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1529 kcal
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Fat: 58.29g | Prot: 71.12g | Carb: 175.35g.
Breakfast: Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Fibra Sticks, Azúcar, Aceite Vegetal de Canola, Alpro Leche de Coco, Hacendado Leche Entera, Sveltesse Leche Desnatada en Polvo. Dinner: Hacendado Leche Desnatada, Maggi Puré de Patatas, García Baquero Queso Semicurado, Huevo Cocido, Judías Verdes, Chocapic Chocapic. more...
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losing 4.6 lb a week
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sunsum31's weight history
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