Weigh In record (no journal entry) for 15 July 2013
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1513 kcal
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Fat: 60.85g | Prot: 40.49g | Carb: 171.47g.
Lunch: Light Margarine, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Yellow Mustard, All Beef Wieners, Enriched Sandwich Bread (60% WW). Snacks/Other: Pear, Swiss Milk Chocolate, Gin. more...
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gaining 0.3 lb a week
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kittikatpat's weight history
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