Weigh In record (no journal entry) for 18 November 2010
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1672 kcal
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Fat: 72.28g | Prot: 79.30g | Carb: 182.16g.
Breakfast: 2% Fat Milk, SLIMFAST OPT SHKE MX CHOC RYL. Lunch: Pinto Beans (Mature Seeds, Canned), Soft and Smooth Wheat Hamburger Buns, Real Mayonnaise, Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Potato French Fries, Tomatoes, Onions, Green Leaf Lettuce. Dinner: Honey Wheat Bakery Bread, Tuna Fish Salad. more...
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3740 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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