Weigh In record (no journal entry) for 06 August 2020
|
114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
179 kcal
|
Fat: 7.10g | Prot: 25.16g | Carb: 2.92g.
Lunch: Кабачок, Огурец (без Кожуры), Курица Вареная, Пекинская Капуста. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_1winky1_'s weight history
|