Amiehowes's Journal, 15 July 2013

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 28.50g | Prot: 169.58g | Carb: 70.81g.   Breakfast: Silk Fruit & Protein - Mango Peach, Evolution Fuel whey protein. Lunch: Schmidt 100% Whole Wheat Sandwich Rolls, Kirkland Signature Turkey Burgers. Dinner: Green String Beans, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: English Walnuts, Evolution Fuel whey protein, Evolution Fuel whey protein. more...

1897 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...