Weigh In record (no journal entry) for 18 November 2010
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1725 kcal
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Fat: 36.57g | Prot: 52.21g | Carb: 306.13g.
Breakfast: Multigrain Bread. Lunch: Sweetened Condensed Milk, Coffee (Brewed From Grounds), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Salsify (Vegetable Oyster), White Rice. Dinner: Barbecue Flavor Potato Chips, Chicken Soup, Pork, Carrots, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Tangerines (Mandarin Oranges), Guava. more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 7.7 lb a week
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