Weigh In record (no journal entry) for 06 August 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2418 kcal
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Fat: 86.04g | Prot: 107.55g | Carb: 243.07g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Other: Bakers Lemon Creams (1), White Table Wine, Sugar, Butter, White Flour. more...
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steady weight
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