Weigh In record (no journal entry) for 06 August 2020
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155.6 lb
Lost so far: 3.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1707 kcal
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Fat: 70.90g | Prot: 65.59g | Carb: 212.39g.
Lunch: Nature's Choice Chia Seeds, Honey , Yum Yum Crunchy Peanut Butter, Jungle Oats, Bananas . Dinner: Chicken Schnitzel, Grated Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Home Fries, Sea Harvest Hake Medallions, Cooked Lentils, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Cadbury Dairy Milk Wholenut, Avocados , Bakers Provita Wholewheat Crispbread. more...
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1831 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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