Weigh In record (no journal entry) for 06 August 2020
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132.7 lb
Lost so far: 18.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1008 kcal
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Fat: 28.55g | Prot: 72.27g | Carb: 117.48g.
Breakfast: Gloria Jeans Flat White Soy Milk (Regular). Lunch: Bananas . Dinner: Steamed Rice, Carrots , Green Snap Beans , Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Grilled Salmon. Snacks/Other: Arnott's Rice Cookie. more...
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steady weight
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