mervinpearce's Journal, 16 July 2013

to many nuts and raisins at night

192.2 lb Lost so far: 28.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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557 kcal

Fat: 5.79g | Prot: 100.58g | Carb: 17.69g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. more...

2582 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...