Weigh In record (no journal entry) for 18 November 2010
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178.0 lb
Lost so far: 2.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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185 kcal
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Fat: 4.25g | Prot: 27.75g | Carb: 8.25g.
Breakfast: 100 Whey, Baked Cheeze-It Snacks. more...
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losing 1.4 lb a week
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