Weigh In record (no journal entry) for 18 November 2010
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2010:
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1380 kcal
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Fat: 62.10g | Prot: 66.65g | Carb: 145.46g.
Breakfast: banana cream pie great value. Lunch: Super Tostada. Dinner: CHICKEN SAUSAGE, KRAFT CHEESE, PREGO, Spaghetti Noodles. Snacks/Other: kit kat. more...
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1910 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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