Weigh In record (no journal entry) for 15 July 2013
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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929 kcal
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Fat: 4.06g | Prot: 54.40g | Carb: 181.36g.
Breakfast: Golden Delicious Apples, Dannon Light & Fit Greek - Blueberry, Blueberries. Lunch: Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Strawberries, Grapes, Cantaloupe Melons, Watermelon, Golden Delicious Apples, Grimmway Farms Baby Carrots. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Rice Chex Cereal, Grimmway Farms Baby Carrots, Golden Delicious Apples. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Strawberries , Mulberries . more...
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1578 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Badminton - 1 hour, Swimming (slow) - 6 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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losing 30.8 lb a week
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