Weigh In record (no journal entry) for 06 August 2020
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1369 kcal
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Fat: 30.96g | Prot: 52.46g | Carb: 222.72g.
Breakfast: Kaşarlı Tost. Lunch: Simit. Dinner: Tavuk Sote, Bulgur Pilavı. Snacks/Other: Kayısı, Limonata. more...
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gaining 1.3 lb a week
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mctorunlar's weight history
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