Weigh In record (no journal entry) for 06 August 2020
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191.2 lb
Lost so far: 3.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1651 kcal
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Fat: 66.20g | Prot: 75.29g | Carb: 180.13g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Hovis Best of Both Medium, Country Life British Spreadable (Lighter), Tropicana Smooth Orange Juice. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hovis Seed Sensations 7 Seeds Bread, Country Life British Spreadable (Lighter). Dinner: Tesco Cheese Slice, Waitrose Essential Crinkle Cut Oven Chips, Warburtons Seeded Burger Buns, Sainsbury's Southern Fried Breaded Chicken Goujons. Snacks/Other: Yushoi Baked Pea Snacks . more...
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steady weight
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