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Tłuszcz ok 23%
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201.1 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1930 kcal
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Fat: 120.04g | Prot: 87.17g | Carb: 138.68g.
Breakfast: Cukier, Pomidory, Ogórek Małosolny, Bystry Kiełbasa Wiejska Pieczona, Jajko, Cebule, Masło. Lunch: Bystry Parówki Delikatesowe Extra. Dinner: Gotowane Brokuły (ze Świeżych). Snacks/Other: Chleb, Grycan Lody Czekoladowe, Borówka Amerykańska. more...
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losing 7.7 lb a week
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