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Mikee0810
Journal
18 Nov 10
Mikee0810's Journal, 18 November 2010
Mikee0810's Profile
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Weigh In record (no journal entry) for 18 November 2010
129.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
577 kcal
Fat: 16.05g | Prot: 37.28g | Carb: 77.09g.
Breakfast:
coffee.
Dinner:
lean pocket.
Snacks/Other:
red apple.
more...
1567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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