Weigh In record (no journal entry) for 16 July 2013
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2013:
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1065 kcal
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Fat: 40.44g | Prot: 45.75g | Carb: 131.45g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Spaghetti Bolognese. Snacks/Other: Carrots, Fuji Apples, raw sugar, milk, coffee. more...
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gaining 1.7 lb a week
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