zxcpcf999's Journal, 06 August 2020

183.4 lb Lost so far: 2.9 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 87.35g | Prot: 75.26g | Carb: 69.05g.   Breakfast: 家樂福 牛肉片. Lunch: 番茄汁馬鈴薯蔬菜燉牛肉, 炒青菜, 荷包蛋. Dinner: 炸排骨, 番茄汁馬鈴薯蔬菜燉牛肉, 炒青菜. Snacks/Other: 防彈咖啡, 新東陽 魚鬆. more...

2231 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...