Weigh In record (no journal entry) for 15 July 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1076 kcal
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Fat: 55.81g | Prot: 53.21g | Carb: 90.76g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky New England Style Clam Chowder. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles. more...
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2768 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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