Weigh In record (no journal entry) for 06 August 2020
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2540 kcal
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Fat: 93.60g | Prot: 269.77g | Carb: 144.34g.
Breakfast: Magnum Mandel, Kaffee mit Milch, Tomaten, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse, Netto Geflügelwiener. Dinner: Scitec Nutrition Protein Pancake, Nu3 Vegan Protein 3K, Vita2you Protein Nudeln (15% Kohlenhydrate). Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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losing 6.2 lb a week
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