Weigh In record (no journal entry) for 06 August 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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813 kcal
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Fat: 14.45g | Prot: 36.49g | Carb: 118.63g.
Breakfast: Café Expresso, TUC Cracker. Lunch: Alho Cozido, Ferbar Feijão Preto, Ovo Cozido, Cuscuz (Cozido). Dinner: Super Bock Mini, Cuscuz (Cozido), Tomates, Alho Cozido, Continente Salada de Marisco . Snacks/Other: Pão de Centeio Integral, Goma de Mascar (com Açucar), Frize Limão. more...
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gaining 0.1 lb a week
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