Weigh In record (no journal entry) for 06 August 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1906 kcal
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Fat: 67.40g | Prot: 167.78g | Carb: 176.06g.
Breakfast: Aldi Naturjoghurt, Kirschtomaten, Galiamelone, Getrocknete Kürbiskerne, Kokosöl, Trocken Geröstete Sonnenblumenkerne Geschält, Zucchini, Ei. Lunch: Fit + Vital Skyr High Protein, Kiwi, Äpfel, Escal Miesmuscheln, Spitzpaprika, Frühlingszwiebeln, Zucchini, Kikkoman Sojasoße, Shirataki Nudeln, DM Bio Erdnussmus. Dinner: Rote Beete, Kirschtomaten, Avocado, Frühlingszwiebeln, Cremisee Körniger Frischkäse Light , Radieschen, Gurke (mit Schale). Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Corny Nussvoll (24g), Alpro Mandeldrink - Ungesüßt, Galiamelone, All Stars Hy-pro Deluxe Coconut-Pineapple, Veganz Kakao-Nibs, Banane, Aldi Naturjoghurt. more...
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2385 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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losing 1.5 lb a week
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