Weigh In record (no journal entry) for 06 August 2020
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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806 kcal
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Fat: 21.07g | Prot: 78.59g | Carb: 78.23g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Halo Top Sea Salt Caramel, Corny Free Schoko (20g). Snacks/Other: Pfirsiche, Pink Lady Äpfel. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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