FatScott's Journal, 15 July 2013

193.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 55.13g | Prot: 88.66g | Carb: 157.39g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Baked Potato (Peel Not Eaten), Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Skinless Chicken Breast, Lifewater Black and Blue Berry. Dinner: Hash Brown (from Frozen), Chicken, Vegetable Medley. Snacks/Other: Popped Corn Chips, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...