Weigh In record (no journal entry) for 15 July 2013
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2013:
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1562 kcal
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Fat: 38.10g | Prot: 108.05g | Carb: 197.21g.
Breakfast: Bananas, Slim-Fast Shake Mix - Chocolate Royale, Blueberries, Body Fortress Whey Protein - Chocolate, Advocare Spark Energy Drink, Egg, Pace Chunky Salsa (Mild). Lunch: Sweet Pickle Relish, Tuna in Water (Canned), Joan of Arc Traditional Goat Cheese, Light or Lite Cream Cheese, Kroger Soft Hoagie Rolls. Dinner: Baked or Broiled Salmon, White Rice, Mixed Vegetables (Drained Solids, Canned), Log Cabin Sugar Free Syrup, Kroger Lite Soy Sauce. Snacks/Other: Balance Bar Double Chocolate Brownie. more...
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3469 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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