Weigh In record (no journal entry) for 15 July 2013
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1863 kcal
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Fat: 73.45g | Prot: 93.05g | Carb: 210.80g.
Breakfast: Apple Oatmeal Crumble, Blueberries, Kroger Mild Cheddar & Monterey Jack Cheese, Butter (Salted), Fried Egg, Cream (Half & Half), Coffee, general mills GM CHEERIOS - TWIN PK, 2% Fat Milk. Lunch: WSHBN 1000 ISLE DRS, Chicken Light Meat (Roasting, Roasted, Cooked), Brown Rice. Dinner: Gala Apples, Ranch Dressing, Steamfresh Frozen Broccoli and Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Mini Pretzels. more...
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3765 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 5 hours, Circuit Training - 20 minutes, Running - 6/mph - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Have run 33 miles so far this month. By focusing on diet, weight will go down. I am not afraid to succeed!
15 Jul 13 by member: mcolcord
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