Ellawena's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
222.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
431 kcal Fat: 8.32g | Prot: 35.70g | Carb: 51.44g.   Breakfast: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Nestle Beneprotein. Lunch: Heinz Zesty Cocktail Sauce, Shrimp. more...
3109 kcal Activities & Exercise: Exercise machine (moderate) - 18 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours, Swimming (slow) - 50 minutes, Sitting - 4 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellawena's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.