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Ellawena
Journal
15 Jul 13
Ellawena's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
222.0 lb
Lost so far:
13.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
431 kcal
Fat: 8.32g | Prot: 35.70g | Carb: 51.44g.
Breakfast:
Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Nestle Beneprotein.
Lunch:
Heinz Zesty Cocktail Sauce, Shrimp.
more...
3109 kcal
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours, Swimming (slow) - 50 minutes, Sitting - 4 hours.
more...
losing 1.8 lb a week
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