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js steakhouse last night
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113.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1461 kcal
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Fat: 67.39g | Prot: 65.34g | Carb: 162.07g.
Breakfast: Cheese Flavor Popcorn, Egg White Patty. Lunch: Sweet Red Peppers, Lettuce, Zucchini. Dinner: Chocolate Chip Cookies (Soft Type), Snow Crab Legs, Pizzelle Cookie (Italian Style Wafer). Snacks/Other: Chocolate Chip Cookies (with Butter), M&M Cookies. more...
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1650 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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