nefertiti1301's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

290.6 lb Lost so far: 0 lb. Still to go: 90.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

2159 kcal

Fat: 90.14g | Prot: 91.63g | Carb: 262.73g. Breakfast: grapefruit, tea. Lunch: grapes, apple. Dinner: stuffed cabbage. Snacks/Other: orange, banana, vegetable oil. more...

3460 kcal

Activities & Exercise: Standing - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

losing 14.0 lb a week

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nefertiti1301's Journal, 18 November 2010

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