Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chriko00
Journal
15 Jul 13
chriko00's Journal, 15 July 2013
chriko00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2013
175.3 lb
Lost so far:
2.4 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1247 kcal
Fat: 67.93g | Prot: 105.13g | Carb: 80.32g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Butter, Almased Almased mit Wasser.
Dinner:
Almased Almased mit Wasser, Gutfried Geflügel-Fleischwurst.
Snacks/Other:
Süßkirschen.
more...
3258 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chriko00's weight history
view complete history