Weigh In record (no journal entry) for 06 August 2020
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2243 kcal
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Fat: 63.56g | Prot: 176.73g | Carb: 244.20g.
Breakfast: philadelphia 奶油乳酪, 全聯 香蒜麵包, 健司 纖三薯, Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格. Lunch: 日正 太白粉, 萬家香 味醂, 菊鶴 鰹昆味增, 洋蔥, 水煮蛋, 高麗菜, 綠巨人 (Green Giant) 金玉雙色玉米粒, 雞胸肉. Dinner: 水煮蛋, 油菜, 馬玉山 十二穀, 甜椒, Costco 美國嫩肩里肌牛排. Snacks/Other: 香蕉, 戰神 巧克力乳清. more...
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losing 5.4 lb a week
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