Weigh In record (no journal entry) for 18 November 2010
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207.6 lb
Lost so far: 52.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1503 kcal
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Fat: 39.24g | Prot: 56.08g | Carb: 238.86g.
Breakfast: Bananas , Fat Free Milk, 3-2-1 Shake - Milk Chocolate. Lunch: Cream Substitute (Powdered), Whole Grain Crackers with Real Peanut Butter, Classic Favorites Lasagna Florentine. Dinner: Plain Yogurt (Skim Milk) , Broccoli, Sweet and Sour Chicken. Snacks/Other: Diet Apple Pie, Plain Yogurt (Skim Milk) , Strawberries, Cream Substitute (Powdered) . more...
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4229 kcal
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Activities & Exercise:
Standing - 1 hour, Playing with kids in park - 2 hours, Sitting - 2 hours, Housework - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Nursing - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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losing 5.6 lb a week
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