sweetiemarie's Journal, 15 July 2013

yeeeesssss eventually lost 1 more LB its been a long time coming :-)

190.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 32.08g | Prot: 57.92g | Carb: 179.91g.   Breakfast: Toasted 100% Whole Wheat Bread, Flora Buttery, Kellogg's Bran Flakes with Semi-Skimmed Milk, Tropicana Tropical Fruit Juice. Lunch: Fruitcake, Morrisons Wholemeal Bread, Sliced Ham. Dinner: Flora Buttery, Morrisons Wholemeal Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carte D'Or Light Vanilla Ice Cream, Tesco Strawberries, Couscous (Cooked). Snacks/Other: Morrisons Caramel Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Pink Lady Apples. more...

3080 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours and 45 minutes, Standing - 1 hour and 15 minutes, Housework - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...