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wendylinkous
Journal
18 Nov 10
wendylinkous's Journal, 18 November 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 18 November 2010
111.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1000 kcal
Fat: 24.80g | Prot: 58.00g | Carb: 156.00g.
Breakfast:
Whole Grain & Flax Bread.
Lunch:
Light Honey Wheat Bread, turkey sausage breakfast bowl.
Dinner:
Light Honey Wheat Bread, Vegetable Medley, Marie Callneder's Southwestern Style Chipotle Chicken Bake.
Snacks/Other:
Popcorn Butter 100 Calorie Pop, Rice Cakes - Caramel Corn.
more...
1227 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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