bandinferno's Journal, 06 August 2020

181.0 lb Lost so far: 21.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 73.04g | Prot: 114.77g | Carb: 215.73g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 馬鈴薯（水煮，加鹽）, 玉米, A1 牛排醬, 牛排. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. more...

369 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...