Weigh In record (no journal entry) for 30 July 2020
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1071 kcal
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Fat: 32.14g | Prot: 64.18g | Carb: 130.49g.
Breakfast: Café, Sadia Patê de Frango, Fortaleza Torrada Integral. Lunch: Carne de Vaca Assada, Galinhada, Salada Vinagrete, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Água com Limão, Coxinha de Batata Doce. more...
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losing 0.1 lb a week
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