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Yesterday I did well at eating. No cookouts yeah. Finding healthy snacks is my key to success. Naturally more peanutbutter with flaxseed on celery is awesome. Love the crunch and the PB overides the celery taste that I do not care for.
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276.6 lb
Lost so far: 31.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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3076 kcal
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Fat: 149.22g | Prot: 166.38g | Carb: 276.85g.
Breakfast: shredded colby jack cheese, hoagie roll, spaghetti sause with sausage and peppers Classico, turkey meatballs. Lunch: cucumber, pickle slices, diced onion, tomato slices, shredded lettuce. Dinner: clam chowder, butter, roll, grilled vegetables, mayo, cauliflower augratin, fried shrimp, snow crab , lobster bites, smoked salmon, cocktail sauce, shrimp, king crab legs, great value shredded mozarella cheese. Snacks/Other: chocolate mouse, brownie, pecan pie, peanuts, ice cream, ice cream, Sun chips french onion, celery, naturally more peanut butter. more...
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4169 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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